Skin care: simple routines, safe ingredients, and smart supplements

Want clearer, healthier skin without falling for every trendy product? Start with small, practical steps you can keep doing. This page collects useful advice on daily routines, ingredients that actually help, and supplements worth reading about — plus links to deeper articles on related topics around medication and natural remedies.

Daily basics that make a difference

Wash your face twice a day with a gentle cleanser. Over-washing strips oils and can make skin worse. After cleansing, use a lightweight moisturizer that matches your skin type — oil-free or non-comedogenic if you’re oily, richer creams if you’re dry. Sunscreen is non-negotiable: choose SPF 30 or higher and reapply every two hours when you're outside.

Exfoliate no more than 1–3 times a week depending on your skin. Physical scrubs can irritate; chemical exfoliants like AHA or BHA are usually gentler and more effective. If you're trying retinoids, introduce them slowly (every few nights) and pair with moisturizer to reduce irritation.

Ingredients and supplements to know

Look for proven ingredients: niacinamide for redness and barrier repair, hyaluronic acid for hydration, vitamin C for brightness, and retinoids for texture and aging. Avoid long ingredient lists with unknown extracts unless you know how your skin reacts.

Supplements can help when diet or medical issues affect skin. Antioxidants support skin health — for example, our Pagoda Tree Nutrition article explains how flavonoids act as antioxidants. Other posts on this site discuss herbs and supplements like rhodiola or wild lettuce and what the research says about their wider health effects. Always check interactions with prescriptions and ask a clinician before starting anything new.

Keep expectations realistic: topical treatments and supplements take weeks to show results. If you have a sudden rash, severe acne, or open sores, see a healthcare provider — online guides can’t replace a proper exam.

Want product ideas or replacements? We cover alternatives to common medications and treatments across the site. That can be useful if you need options for conditions that affect skin indirectly, like hormonal imbalances, or if a product causes side effects.

Final practical tips: patch-test new products on a small skin area, simplify your routine if irritation appears, and track what works by keeping a short log (product, time of day, reaction). Better skin care is steady and predictable, not flashy or expensive.

Browse our related articles to learn more about specific supplements, safety concerns, and how some medications can influence skin health. If you want recommendations for your skin type, share quick details and we’ll point you to the most relevant guides on MarleyDrug.